The question "How much weight loss? " is not accidental to be interested in many men and women around the world. The truth is that even people who are sober rather than self-esteem, people know that they are overweight.
In this article, we will discuss the reasons for fullness and for those who are interested, how to lose weight.
Who suffers too much weight?
It should be noted that not all people are actually as complete as they imagined. The easiest (although less accurate) way to determine if you have too much unnecessary weight is to eliminate weight at a rate of kilograms from a thousand minutes. If the calculation is at least 110, there is no need to lose weight through medical indicators. If you receive less than 110, you need to consider your diet and lifestyle. We repeat that the calculation does not take many factors into account and therefore the results should be treated with caution.
What is the cause of excessive integrity?
In 80% of the cases, the failure issues that women are interested in: how to lose weight after childbirth, weight gain is a certain fact, or how to lose weight or a few kilograms of weight.
But sometimes strong floors with too much weight are taken into account. The truth is that the basics of a healthy lifestyle are not taught in schools and universities. Meanwhile, sweet sticks, fries, fast food are promoted on TV and media, replacing the message you need to eat to keep healthy. It is no surprise that sooner or later a person will look at himself in a confused mirror and finds ugly fat folds, fat on the buttocks, huge stomach or chest adding several sizes. What to do in this case, and what are the best measures to do if you want to know how much weight you lose?
About the timing of fast weight loss
How long do you need to set aside? Of course, this is not a day. It all depends on how many kilograms you have. If we are talking about five or six, you will succeed in saying goodbye to them within 2-3 weeks.
The more weight you will need. Nutritionists believe that when a person loses no more than 1-1. 5 kg per week, it is a healthy and harmless weight loss. Take your time! Many people rush like a hole in the tests that test the first diet and make stupid mistakes. The result is that a group of more kilograms after the diet is completed or causing huge harm to the body.
What do you need to eat to successfully lose weight?
For those interested in how to lose weight quickly and strongly, what do you need to eat? First, we identify the main enemies of a beautiful character: these are well-known flour, fat and sweetness. Even if you just reject products in these categories (candy and flour products, fat sausages, cheeses, fried meat), you will lose weight significantly without any other measures. So, this is the first but not the only secret to weight loss. What other secrets to lose weight quickly?
Secret - Diet!
There are some special methods and diets that can help you lose weight quickly. The protein diet, i. e. increased consumption of protein products and reduced absorption of carbohydrates and moderate consumption of vegetable and animal fat, has achieved its greatest success. This diet is great and easy to bear them - you eat at least 5 times a day.
How to lose weight in one week?
So consider the menus that will help you reduce 2 kg per week (even without exercise load).
on Monday
- Breakfast: 2 eggs prepared in any way, tea or coffee without sugar.
- Lunch: Cooked chicken slices (part 150-200g), a portion of cabbage and cucumber, seasoned with oil or soy sauce.
- Dinner: Part of cheese (150-200g), a spoonful of low-fat sour cream, salt.
- Snacks (between main meals): apple or grapefruit.
Tuesday
- Breakfast: Part of cheese (150-200g) and add 50g of raisins or dried apricots.
- Lunch: Boil the red fish (200g part), season the tomato and cucumber salad with oil or soy sauce.
- Dinner: omlet of 2 eggs.
- Snacks (basic meal): apple or grapefruit
Wednesday
- Breakfast: Carrot and Apple Salad.
- Lunch: Chicken soup, with a piece of chicken and an egg.
- Dinner: Green vegetable salad, a piece of beef (200g) boil or steam.
- Snacks (basic meal): Yogurt without additives or kefir (250g)
Thursday
- Breakfast: omlet of 2 eggs.
- Lunch: Chicken grilled cabbage.
- Dinner: Part of cheese (150-200g), a spoonful of low-fat sour cream, salt.
- Snacks (basic meal): apple or grapefruit
Friday
- Breakfast: Part with a spoonful of cheese in the center.
- Lunch: Chicken soup without potatoes, a piece of chicken slice (150-200g).
- Dinner: Grilled in foil of beef (200g), a cabbage salad.
- Snacks (between main meals): A portion of 250 grams of yogurt without additives or kefir.
Saturday
- Breakfast: Two eggs with eggs, containing herbs and salt.
- Lunch: Cooked chicken (250g), a raw beetroot salad topped with a tablespoon of sour cream.
- Dinner: Part of cheese (150-200g), a spoonful of low-fat sour cream, salt.
- Snacks (basic meal): apple or grapefruit
Sunday
- Breakfast: Part with a spoonful of cheese in the center.
- Lunch: Boiled cauliflower in foil, 2-3 cooked or roasted chicken legs.
- Dinner: 2 eggs and one serving of green vegetables.
- Snacks: Apple or grapefruit to choose from.
How to lose weight quickly on the menu?
Here is a menu about which has the answer to the question of how to lose weight in a week. Remember that you can decide to replace chicken with beef or fish, but the way to cook here is very important (steam or boil in water, slightly salt).
Do not use sugar and sugar - instead, but you can add cream as you like or use soy sauce. This nutrient is easily perceived by the body, and you won’t feel hungry or break. If there is a breakdown, you can eat candy or even chocolate, which is OK, please continue to eat on the menu.
How to lose weight without diet
It is not always a person ready to suffer from hunger or giving up his favorite chocolate to lose weight. If such a friend asks you a suggestion on the topic: "I'm better off recovering, how to lose weight? " - Feed her to the gym at any time!
Of course, exercise loads don't make everything inedible, but having the proper strength in the hall medium nutrition will get a one-hundred reward. Training how to lose weight in the first few weeks provides the best and very obvious help for the problem. The rule is not to ignore the coach's help. If you don't have experience with aerobic and anaerobic courses, this is exactly the advice of someone who knows and knows how it works for you. Of course, the course is not free, but it is worth it. Focus more on electricity load than aerobic exercise (running, shaping, group category). This is strength training that can make you spend the most energy, plus the calories that continue to burn after class, which is especially suitable for weight loss.
Now, you know how to lose weight through diet and training. Dare to be beautiful!